Healthline Media does not provide medical advice, diagnosis, or treatment. They may give your metabolism a bit of a nudge and help you lose a few pounds, but that’s where it ends, unfortunately.
Natural Medicines says that chromium is "possibly ineffective" for weight loss. Some products have been shown in limited situations to have some weight loss benefit, but you're not likely to slim down if you rely on the supplement alone. You're more likely to see results if you focus on proven methods such as a calorie-controlled healthy diet and regular exercise. Then add a supplement only if its use is supported by your physician.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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